MENTAL FITNESS: YOUR X-FACTOR FOR SUCCESS
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WHAT IS MENTAL FITNESS?
Mental fitness is the ability to respond to life's challenges with a positive rather than negative mindset.
When you’re not physically fit, you feel physical stress as you climb a steep hill. Similarly, when you are not mentally fit, you feel mental stress, such as anxiety, frustration, and/or unhappiness, as you handle work and relationship challenges.
With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice!
POSITIVE INTELLIGENCE (PQ) PROGRAM
Successful completion of the PQ program leads to:
- Increased performance and productivity.
- Greater wellness and peace of mind.
- A clearer, calmer, and more controlled response to stress.
- Healthier relationships, both professional and personal.
- Increased emotional intelligence.
- MRI research tests show increased grey matter in the PQ Brain region where your Sage lives, as well as decreased grey matter in the brain region where your Saboteurs live.
BREAKTHROUGH RESULTS
Improvements in the above competencies lead to substantial results:
- At MetLife, PQ trained salespeople outsold the control group by 37%.
- Motorolla recorded improved productivity in 93% of PQ trained employees.
- In a UK restaurant group, higher PQ competency resulted in 34% greater profit growth.
- At Sanofi-Aventis Pharmaceutical, the average salesperson with improved PQ competency sold $55,200 more per month.
- At L’Oreal, strength in the PQ competencies resulted in $91,370 increase per sales person.
- At CIBC, strength in the PQ competencies account for 32% of booked sales and 71% of pipeline sales.
THE POWER OF MENTAL FITNESS
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative mental muscles (Saboteur). Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry. Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient). PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. The Positive Intelligence (PQ) program is designed by Shirzad Chamine, coach and author of the New York Times best-selling book, Positive Intelligence. The program has benefitted over 500,000 participants from over 50 countries including:
- hundreds of CEOs
- sales, operations, and technology teams
- Stanford students
- elite athletes
INCREASE YOUR MENTAL FITNESS WITH PQ
Designed as a mental fitness workout routine, the PQ Program grows your mental strength by giving you consistent insights, motivation, and structure to practice 15 minutes each day for 6 weeks.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
HOW TO BOOST YOUR PQ
SABOTEUR INTERCEPTOR MUSCLE
SABOTEUR INTERCEPTOR MUSCLE
SABOTEUR INTERCEPTOR MUSCLE
Learn to expose and intercept your top Saboteurs. Saboteurs are the voices in your head that generate negative emotions in the way they handle life’s challenges. They sabotage both your happiness and performance.
SAGE MUSCLE
SABOTEUR INTERCEPTOR MUSCLE
SABOTEUR INTERCEPTOR MUSCLE
Learn to boost your Sage. Your Sage lives in an entirely different region of your brain and generates positive emotions while handling life’s challenges. Your greatest happiness and performance is generated through your Sage.
SELF-COMMAND MUSCLE
SABOTEUR INTERCEPTOR MUSCLE
SELF-COMMAND MUSCLE
Boost your ability to command your mind and choose where you focus your thoughts and energy. PQ Reps are 10-second exercises that boost this critical self-command muscle, allowing you to quiet the Saboteur region and amplify the Sage region of your brain.
WHAT YOU GET WITH THE PQ PROGRAM
WEEKLY 1-HOUR VIDEO SESSIONS
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
In these highly engaging sessions, you'll be guided through daily focused challenges and reflections by coach and author of Positive Intelligence, Shirzad Chamine. The video's experiential exercises deepen and personalize your understanding of the mental fitness tools, leaving you inspired and energized for your daily practice.
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to PQ program participants.
These daily exercises build one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
INTERACTIVE PQ GYM
EASY-TO-USE APP GUIDING YOUR DAILY PRACTICE
DAILY PROGRESS TRACKING
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, and develop the ability to command your mind to shift from Saboteur to Sage responses in the future. With the gym, you can also choose your own practice options to increase your mental muscle outside of the daily challenges.
DAILY PROGRESS TRACKING
COHORT COMMUNITY WITH JAIME
DAILY PROGRESS TRACKING
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you along the way. You can also view your PQ 'charge' level and see immediate, cumulative results from your PQ practice. Every rep counts so even a little charge helps. Just like your phone, you don't need to be at 100% to work.
COHORT COMMUNITY WITH JAIME
COHORT COMMUNITY WITH JAIME
COHORT COMMUNITY WITH JAIME
Jaime will be an active member of your experience, answering your questions, and providing online coaching. Participants will be put into small pod groups that meet weekly to discuss key ideas from the week's videos, and to discuss their mental fitness practice. This personalized community helps to sustain and support your enthusiasm and commitment to your daily mental fitness growth.
100% RISK-FREE GUARANTEE
COHORT COMMUNITY WITH JAIME
COHORT COMMUNITY WITH JAIME
Maybe you're skeptical that you will actually achieve lasting behaviour change. I understand. You need to see and feel this program to believe it. That's why I offer an iron-clad, 30-day, money-back guarantee. At any time during the first 30 days of the program, simply send me a one-sentence email ("full refund please"), and you'll receive it. No questions asked.
That's my promise to you.
6 WEEKS OF INSPIRED CHANGE
WEEK 1: BUILD YOUR SELF-COMMAND MUSCLE
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
WEEK 1: BUILD YOUR SELF-COMMAND MUSCLE
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
- Try out and discover PQ Reps that are most effective
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
- Try out and discover PQ Reps that are most effective for you.
- Reach the minimum target for PQ Reps/day to achieve rewiring goal within 6 weeks.
- Use the app's breakthrough PQ Charge Meter to ensure optimal brain activation before important activities.
- Declare an audacious aspiration--what you want to achieve through this program.
WEEK 2: INTERCEPT THE JUDGE SABOTEUR
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
WEEK 1: BUILD YOUR SELF-COMMAND MUSCLE
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
- Expose your Judge's h
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
- Expose your Judge's hidden lies, limiting beliefs, and negative patterns.
- Reveal your Judge's impact on performance, relationships, and stress.
- Practice intercepting your Judge before it hijacks you.
- Rewire your negative neural pathways by redirecting the Judge response.
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
- Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.
- Reveal
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
- Expose your accomplice Saboteur's hidden lies, limiting beliefs and negative patterns.
- Reveal this Saboteur's impact on performance, relationships, and stress.
- Discover how to quickly intercept this Saboteur before it hijacks you.
- Rewire your negative neural pathways by redirecting this Saboteur's response.
WEEK 4: SHIFT FROM SABOTEUR TO SAGE
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
WEEK 3: INTERCEPT YOUR ACCOMPLICE SABOTEURS
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
- Practice the Sage Perspective that every outcome or circumstance can be t
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
- Practice the Sage Perspective that every outcome or circumstance can be turned into a gift and opportunity.
- Use the 3 Gifts Technique to find the opportunity in setbacks.
- Replace draining self-judgment with energizing self-acceptance and empathy.
- Boost speed of recovery from failures and setbacks.
WEEK 5: BOOST THE SAGE POWERS
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colours, these 5 powers work in recombine to form all of the emotional intelligence competencies considered crucial to professional success.
- Augment your mental toolbox with 5 Sage powers.
- Practice 3 techniques to activate each power.
- Know when to use which p
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colours, these 5 powers work in recombine to form all of the emotional intelligence competencies considered crucial to professional success.
- Augment your mental toolbox with 5 Sage powers.
- Practice 3 techniques to activate each power.
- Know when to use which power--right tool at the right time.
- Boost emotional intelligence through combinations of the 5 primary powers.
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
WEEK 6: TAKE CLEAR, LASER-FOCUSED ACTION
This week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
- Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.
- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.
- Discover your Sage's dee
This week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
- Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.
- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.
- Discover your Sage's deep wisdom, far surpassing your analytical intelligence.
- Discover how your Sage generates your highest performance while enjoying every step--"in the zone."
POSITIVE INTELLIGENCE - THE BOOK
Shirzad Chamine's book and New York Times Bestseller, Positive Intelligence, summarizes his mental fitness research. The book's success has led to it being translated into 20 different languages and sold around the world.