JAIME BRAND

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My approach to therapy is an integrative and holistic one that honours the unique experiences, lives, and worldviews of every client. Over the course of our work together, we will identify and utilize your strengths, highlight your values, and deepen your sense of self. I am passionate about helping people overcome the obstacles/challenges keeping them from living their best and most-fulfilling lives, so whether you are feeling overwhelmed, underwhelmed, or somewhere in between, you are not alone. In a collaborative partnership, built on a foundation of genuine care, I am committed to working with you to explore, uncover, and work through whatever is getting in your way. The question is not if, but how, and together we will work towards finding the answer. 

In my work, I draw from a range of therapeutic and coaching modalities, including ACT, CBT, DBT, and SFBT, as well as mindfulness-based approaches, narrative therapy, and positive psychology to offer an integrative and holistic approach to helping you achieve your goals for coaching and/or therapy, whatever they may be. 

A strong connection with your therapist is an important and impactful part of the therapeutic experience. Please book a free consultation to see if we might be a good fit.