Helin is a Registered Psychotherapist (Qualifying) and is currently completing a master’s degree in Counselling Psychology (MACP) from Yorkville University. Additionally, as a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA, Helin is supervised by an experienced practitioner who meets the requirements of the CRPO.
Helin is committed to you, your growth, and supporting you to create meaningful change in your life. If you are looking for support with anxiety, stress, life transitions, changing unhelpful thought patterns, or working through relational issues with important people in your life, Helin can help.
Carl Jung
Life transitions, whether planned or unexpected, often carry both opportunity and uncertainty. Times of change can awaken feelings of anxiety, doubt, or emotional overwhelm. You may find yourself unsure of your next step or disconnected from your sense of stability. I am here to help you understand these experiences, ease your anxiety, and move forward with clarity, resilience, and self-compassion.
My work often involves supporting individuals through life transitions such as career shifts, relationship changes, identity exploration, and personal growth. My approach is collaborative and client-centred, integrating SFBT, ACT, CBT, and DBT. Together, we will build emotional regulation, self-trust, and tools to manage anxiety.
I believe meaningful growth begins with a genuine therapeutic connection. In our work, we will explore your experiences and identify tools that align with your values and goals. Whether you are stepping into something new or adjusting after change, I am here to walk alongside you. I offer a free 15-minute consultation, let’s take that first step together.
The journey of healing and self-discovery can be empowering and transformative. In times of uncertainty, stress, or transitions of any kind, you may find yourself caught in a cycle of worry and doubt, struggling to stay present and connected to your loved ones. These feelings can pull you away from living authentically and fully, searching for meaning and peace. I am here to help you increase emotional regulation, build self-trust, and strengthen your tools to navigate change more effectively.
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Jaime Brand Psychotherapy & Coaching Services acknowledges that we operate and are located on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples and is now home to many diverse First Nations, Inuit, and Métis peoples.