ALEX ST-JEAN

She/her

Alex is a Registered Psychotherapist (Qualifying) currently pursuing a Master of Arts in Counselling Psychology (MACP) at Yorkville University, working under the supervision of an experienced clinician. With fourteen years of experience as a behavioural consultant for children, families, and adults—along with solid academic training—Alex is committed to helping you grow and progress forward.

Alex’s goal is to help clients feel happier, more confident, and fulfilled. She supports people facing challenges such as anxiety, depression, perfectionism, shame, low self-esteem, stress, and relationship struggles. Drawing on her experience, she guides each person to overcome obstacles by building resilience, inner resources, and a stronger sense of self.

Alex is a member of the College of Registered Psychotherapists of Ontario (CRPO), and a student member of the Canadian Psychotherapy and Counselling Association (CCPA).

ALEX'S APPROACH

Each chapter in life brings new beginnings, changes, and sometimes challenges. These shifts can leave us feeling tense, overwhelmed, or stuck. I’m here to support you through these moments, helping you find hope and solutions by drawing on your strengths and resources. I am committed to empowering you to create positive momentum through small steps that build up to meaningful change.

My approach is rooted in collaboration, trust, and, when it feels right, a bit of humour. I draw from a variety of techniques, including solution-focused brief therapy (SFBT), mindfulness-based strategies, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT). I understand that reaching out for therapy can feel intimidating. I aim to support you every step of the way, empowering you to create changes you’re hoping for. If you feel ready, I’d be honoured to walk alongside you.

A strong therapeutic relationship can make a real difference in your journey. If you’re interested, please book a free consultation to explore our connection and how we might work together.

Contact to book

MORE FROM ALEX

When we feel stuck or uncertain, it can be hard to know where to begin. Our past or current experiences can make us doubt ourselves, others, or the future. Sometimes, despite our best efforts, things don’t turn out as we hoped. I’m here to help you build skills, and discover solutions for healing, growth, and a better quality of life — in a safe, nonjudgmental space that respects your values and goals.

Alex works with:

Individuals (16+)
Families

Areas of Focus:

Anxiety
Perfectionism
Self-esteem
Stress management

Top Modalities Used:

Acceptance and commitment therapy (ACT)
Cognitive behaviour therapy (CBT)
Mindfulness-based therapy
Solution-based brief therapy (SFBT)

ALEX ST-JEAN

She/her

All big things come from small beginnings. The seed of every habit is a single, tiny decision.

ALEX'S APPROACH

MORE FROM ALEX

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