SARA HOPKINS

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In my approach to therapy, I draw upon several goal-oriented approaches, techniques, and modalities such as solution-focused therapy and positive psychology to guide our sessions. This means we’ll focus on identifying your strengths, resources, and solutions rather than dwelling solely on your challenges. Together, we’ll work collaboratively to set achievable goals, celebrate your progress and establish a positive mindset that empowers you to create meaningful change. Expect a supportive and non-judgemental environment where your unique experiences and aspirations are valued and respected. I believe that every individual has the capacity for growth, resilience, and happiness. As your therapist, my goal is to support you on your path to self-discovery and transformation. If you’re ready to take the first step, I invite you to reach out for a free consultation. This initial meeting will allow us to get to know each other better and ensure that we’re the right fit. Your potential for change is already present, therapy is only the catalyst!