An integrative and collaborative approach to therapy focusing on your unique needs, experiences, worldview, and goals.

Psychotherapy is a talk-based, collaborative, & supportive process that occurs through the therapeutic relationship between therapist and client. This approach is designed to help create positive change in your thinking, feeling, behaviour, and/or social functioning and relationships. Together, through the application of different therapeutic modalities, client & clinician work to improve your quality of life, your mental, emotional, spiritual, & physical health, and your sense of overall well-being. 

• Sliding scale and low-cost options available and are subject to availability. Spaces are limited.
• Services are currently being offered online & via phone.

Coaching takes a strengths-based and appreciative approach that focuses on creating new awareness. Coaching helps you close the gap between where you currently are and where you want to be, identify the obstacles keeping you from living the life you desire, and supports you in the creation of a plan to help get you there, including measurable milestones along the way. Through a collaborative, future-focused, and goal-oriented partnership, coaching helps you gain clarity and confidence in order to live your most fulfilling life.

• Services are currently being offered online or via phone.

• Accessibility and Availability: student therapists often have greater flexibility in their schedules and lower wait times as they build their client lists.
• Up-to-date Training and Education: student therapists are trained and educated in the latest theories and therapeutic techniques; they bring an innovative and fresh perspective to their work as they learn and explore through their current and ongoing education and training program.
• Contribution to Training and Education: in partnering with a student therapist, clients are supporting the growth and development of these practitioners, helping them become more experienced in the field.